Your mindset matters. It starts with commitment.
Commit to your content
Once you have your idea, trust yourself and stay the course. You can always save separate ideas for your next talk.
Commit to your performance
Establish a consistent rehearsal pattern and stick with it. It takes time to build a habit though once you have it, it will pay off.
Commit to your mindset
You (what's going on in your head) may be your own most significant challenge at times. Focus the the long term game rather than the short term distraction.
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