Mind / Body – Road to the Red Circle Ep 05

The journey to Red Circle can be quite an adventure. Committing to taking care of your body and your mind every week leading up to your event will position you to deliver a TEDx Talk that your audience will not forget.


Takeaways:


  • Intentional Nutrition

    Think of good nutrition as being part of preparing for the stage. The best you produces the best results, and the best you needs good clean food.

  • Sleep and Exercise

    Make a commitment to move your body - whatever the most effective movement is to you. Your sleep will play a huge role in your success as well.

  • Healthy Mind

    Consider adopting a meditation practice to keep your mind grounded. Allowing time for your mind to 'not think' can help lower stress levels.

If you want your TEDx Talk on the red circle to be a success, paying attention to your mind and your body is as important as paying attention to your script.Kymberlee

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