Do you even need to plan for your practice? Yes, you do. Otherwise, it probably won't happen.
Schedule your practice
Put it in your calendar and make your practice time a habit.
Know the What
As you're scheduling your practice time, determine which aspect of your talk you'll be praticing on. This saves a lot of time and thinking as your practice time begins.
Use sticky notes to help outline your talk instead of reading from your script.
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