Visualization Exercises

Visualization Exercises – Sharpening Skills Ep 06

Visualization dramatically increases your chance for success.


Takeaways:


  • Use voice notes.

    Take your phone and record yourself talking to you. It sounds crazy, but it’s crazy effective.

  • Visualize the feeling.

    How do you want to feel when the curtain closes and you’re backstage? Include that in your voice note – it makes a huge difference.

  • Make it real.

    Apply as much detail to your visualization as you possibly can. The more real it is for us the more powerful its impact.

Focus on how you want to feel when you give your talk. It’s great to visualize yourself walking onstage, the audience reacting, coming offstage, and huge applause. Decide how do you want to feel, though, when the curtain closes and you’re backstage.Kymberlee

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